Pilates & Massage Combo
We do things a bit differently, and that's the way we like it!
Training and therapy together can achieve amazing results. There are tangible benefits from having warmed your muscles through a training session, followed by remedial massage to release areas of tension
Combine the benefits of Pilates functional movement exercises geared for your specific needs with the manual release therapy of massage in one session.
45 minutes of Pilates followed by 45 minutes of Massage