Online Programs

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1-On-1 Online Pilates

Virtual Personal Pilates Training Online

When you book a private Pilates session you have my undivided attention. Progress plans, exercises, instructions and explanations are all tailored for one specific Body and Mind...YOURS!

Just as we would work 1-on-1 in the studio, your specific needs, injuries and conditions are all taken into account to build a program tailored just for you. The only difference is you get to work out in the comfort of your own home.

Want to focus on a stretch session? Feel like you want to have a glute workout? Posture needing some improvement? Do you have an injury that needs rehabilitating? These sessions are all specific to your needs!

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Online Classes

Pre-Recorded Pilates Class Downloads

 

If you can't make it to any of our classes in the park or studio or you are located outside Brisbane, interstate or internationally, a recorded class gives you the option to practice anytime and any place all week long in the comfort of your own home.

 

Get new classes each week so you can practice, perfect and develop your skills, progressing the difficulty of your exercises to compliment your ability.

30 day access to 5 online classes $50.

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NEW! Online Courses

Following the popularity of our 'online lockdown' classes, Your Space Pilates is excited to be rolling out a brand new series of comprehensive, guided home based courses, which address a range of issues including, back pain, postural discomfort and correction, core strength, mobility and mindfulness.

 

Unlike other online Pilates classes, our program, The BACK to Basics Movement has modular sessions to holistically transform your body and mind, creating new lifestyle habits, encompassing a range of modalities to ensure you can reach your goals, quickly, efficiently and safely, but more importantly, in your own time, in the comfort of your own home and at an acheivable level.

 

Our online programs include membership to the Your Space Pilates Inner Circle Facebook group, where we meet for additional online coaching, question and answer sessions to fine tune your training, keep you motivated and n track and, to share experiences and support in a safe and nurturing environment.

 

For Instant access to a FREE 'Easy Back Tension Release' video, which includes a series of essential core exercises, simply submit your details below.

 

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