Massage

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Remedial Massage

Remedial massage focuses on the soft tissues of the body and can include both the superficial and deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body, through a variety of strokes and deep pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia and tendons.

Remedial massage aims to treat not only the symptoms but also the cause of pain or dysfunction. Conducted alongside exercise therapy the effectiveness of the massage is increased. 

45 min remedial massage - $70

60 min remedial massage - $90

90 min relaxation massage - $130

 

Your Space Pilates is a registered health fund provider.

1on1 Pilates Feature

Body Brushing Massage

Dry Brushing is a popular therapeutic service that brings huge benefits including activating the lymph glands, which in turn helps your body to metabolise toxins more efficiently, discourages fluid retention and cellulite, and aids in softening and toning your skin.

The technique involves moving a dry brush on the skin in circular motions or light strokes to provide exfoliation and a rejuvenating boost of energy!

The therapy is followed up by a gentle oil massage to moisturise the skin and soothe the entire body.

1 hr 30 min body brushing massage - $130

Pilates Personal Training & Massage

Personal 1-on-1 Pilates Training & Massage Combination

Combine the benefits of Pilates functional movement exercises geared for your specific needs with the manual release therapy of massage in one session.

45 minutes of Pilates followed by 45 minutes of Massage

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