NEW! Online Courses
Following the popularity of our 'online lockdown' classes, Your Space Pilates is excited to be rolling out a brand new series of comprehensive, guided home based courses, which address a range of issues including, back pain, postural discomfort and correction, core strength, mobility and mindfulness.
More videos and courses will be added to this page as they're produced, so please ensure you visit regularly to find the courses that best suit your needs.
The Back To Basics Movement
Unlike other online Pilates classes, our program, The BACK to Basics Movement has modular sessions to holistically transform your body and mind, creating new lifestyle habits, encompassing a range of modalities to ensure you can reach your goals, quickly, efficiently and safely, but more importantly, in your own time, in the comfort of your own home and at an acheivable level.
Our online programs include membership to the Your Space Pilates Inner Circle Facebook group, where we meet for additional online coaching, question and answer sessions to fine tune your training, keep you motivated and n track and, to share experiences and support in a safe and nurturing environment.
For Instant access to a FREE 'Easy Back Tension Release' video, which includes a series of essential core exercises, simply submit your details below.